Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down.Try to be active throughout your day to reach this goal and avoid sitting for long periods of time.
Build up to at least 150 minutes of activity a week that makes you breathe hard. Increase your endurance or “staying power” to help keep up with your grandchildren during a trip to the park, dance to your favorite songs at a family wedding, and rake the yard and bag up leaves. Physical activities that build endurance include: They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Endurance exercises improve the health of your heart, lungs, and circulatory system. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Read and share this infographic about the four types of exercise.Įndurance activities, often referred to as aerobic, increase your breathing and heart rates.
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